Toronto winters can be harsh on your skin, especially if you're a busy mom, entrepreneur or pet owner constantly braving the cold. In this blog post, we share proven winter skincare must haves inside and out!

It’s common for people to mix up naturopathic medicine with homeopathy. As a Naturopathic Doctor, I often hear things like, "Homeopathy isn’t science-based" or "Aren't naturopaths just homeopaths?" While understandable, these are two very different practices.

Collagen Supplements have gained popularity in recent years for its potential to improve skin health and reduce the signs of aging. But is collagen supplementation truly worth the hype? At Subtle Enhancements, we're passionate about blending the latest scientific research with holistic health practices to bring you the best of both worlds.

In recent years, the fascinating link between gut health and skin health, also known as the gut- skin access, has gained significant attention in the health community. As a naturopathic doctor focused in hormones and gut health, I've witnessed firsthand how addressing gut health can dramatically improve skin conditions such as aging, acne, and melasma. Through my practice at Subtle Enhancements, I've seen that a holistic approach, which targets the gut, can enhance the effectiveness of topical treatments and lead to lasting, radiant results.

As women journey through the stages of perimenopause and menopause, hormonal fluctuations become the driving factor for many changes in the body. At Subtle Enhancements, we deeply understand the significant role hormonal balance plays in overall well-being and appearance. As a naturopathic doctor, I have witnessed the effectiveness of herbal medicine in guiding my patients through this transition period.

Acne, often associated with adolescence, can persist into adulthood, posing challenges and frustrations for many. Beyond topical treatments, understanding the underlying causes is crucial for effective management and long-term skin health. As a naturopathic doctor, my practice focuses on address all the contributing and often interconnected factors to adult acne

As someone who has experienced periods of extreme hair loss, I know first hand how distressing it can be for many individuals. The quest for a quick fix often leads people to believe in the magic of biotin, a popular supplement marketed as a cure for hair-related issues. However, as a seasoned naturopathic doctor, I'm here to debunk the common misconception that biotin holds the key to all hair loss problems

Cosmetic facial acupuncture is a time-tested practice that stimulates the flow of energy, or Qi, throughout the body. As we age, we see a decrease in cell turnover and healthy vessels and an increased in the breakdown of collagen and elastic. By strategically placing fine needles along specific energy pathways on the face, it promotes blood circulation, encourage collagen production, and releases tension.