Where evidence-based meets beauty

Learn about about beauty from the inside out without the filter and all the scientific facts on the Subtle Enhancements Blog

 
Acupuncture, Skin Health, Wellness, Anti-Aging Dr. Margot Lattanzi ND Acupuncture, Skin Health, Wellness, Anti-Aging Dr. Margot Lattanzi ND

Acupuncture, Botox, or Microneedling? How to Know When Facial Acupuncture Is Right for You

With so many facial treatments available, it can feel overwhelming to decide what’s best for your skin. At Subtle Enhancements, we offer three popular options—Botox, microneedling, and facial acupuncture—each with its own strengths. But how do you know which one is the right fit?

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Beauty Subtle Enhancements Beauty Subtle Enhancements

Why Dry Lips Persist And Why Lip Filler is the Real Solution

Tired of constantly reapplying lip balm to combat dry, chapped lips during Toronto's cold winters? Lip fillers might be the long-lasting solution you've been looking for. Not only do they add subtle volume, but they also provide deep hydration by drawing moisture into your lips from within. Hyaluronic acid-based fillers ensure that your lips stay moisturized for months, reducing the need for short-term fixes like lip balm.

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Acupuncture, Skin Health, Wellness Dr. Margot Lattanzi ND Acupuncture, Skin Health, Wellness Dr. Margot Lattanzi ND

Facial Acupuncture: Surprising Benefits Beyond Skin Care

When most people hear about facial acupuncture, they immediately think of its benefits for anti-aging—smoothing wrinkles, boosting collagen, and rejuvenating the skin. While it’s true that facial acupuncture is renowned for its ability to improve skin appearance, there’s so much more beneath the surface.  By combining evidence based practices with the wisdom of Traditional Chinese Medicine, Dr. Margot Lattanzi, our Naturopathic Doctor at Subtle Enhancement, used facial acupuncture to address more than just skin concerns!

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Skin Health, Supplements, Wellness, Naturopathic Medicine Dr. Margot Lattanzi ND Skin Health, Supplements, Wellness, Naturopathic Medicine Dr. Margot Lattanzi ND

Is Collagen Supplementation Worth the Hype? Exploring Its Benefits for Skin Health

Collagen Supplements have gained popularity in recent years for its potential to improve skin health and reduce the signs of aging. But is collagen supplementation truly worth the hype? At Subtle Enhancements, we're passionate about blending the latest scientific research with holistic health practices to bring you the best of both worlds.

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Gut Health, Skin Health, Naturopathic Medicine, Nutrition, Wellness Dr. Margot Lattanzi ND Gut Health, Skin Health, Naturopathic Medicine, Nutrition, Wellness Dr. Margot Lattanzi ND

The Gut Microbiome's Role in Skin Health: A dive into what nourishing your skin from the inside out really means

In recent years, the fascinating link between gut health and skin health, also known as the gut- skin access, has gained significant attention in the health community. As a naturopathic doctor focused in hormones and gut health, I've witnessed firsthand how addressing gut health can dramatically improve skin conditions such as aging, acne, and melasma. Through my practice at Subtle Enhancements, I've seen that a holistic approach, which targets the gut, can enhance the effectiveness of topical treatments and lead to lasting, radiant results.

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Skin Health, Beauty Subtle Enhancements Skin Health, Beauty Subtle Enhancements

Skincare to Get Your Skin Summer-Ready

As things start heating up, it’s time to adjust your skincare routine. The increased UV index, pollution, and warmer temperatures affect our skin differently than the cold winter months. To keep your skin glowing and healthy, you may need to make a few swaps. The secret to a winning summer skincare routine? More in this post!

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Hormones, Skin Health, Acupuncture, Acne Dr. Margot Lattanzi ND Hormones, Skin Health, Acupuncture, Acne Dr. Margot Lattanzi ND

Acne, Aging and Hormonal Balance with Cosmetic Facial Acupuncture: A Case Study

As women journey through life, our bodies undergo beautiful and important hormonal changes. Though these shifts are a natural part of the process, there's no harm in giving our bodies a little extra support along the way! Here at Subtle Enhancements, we believe in empowering every woman to tune into her body's unique rhythm and recognize the intricate balance between her hormones and skin.

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Hormones, Anti-Aging, Naturopathic Medicine Dr. Margot Lattanzi ND Hormones, Anti-Aging, Naturopathic Medicine Dr. Margot Lattanzi ND

Naturally Navigating Perimenopause: Three Hormone-Balancing Herbs for Radiant Skin

As women journey through the stages of perimenopause and menopause, hormonal fluctuations become the driving factor for many changes in the body. At Subtle Enhancements, we deeply understand the significant role hormonal balance plays in overall well-being and appearance. As a naturopathic doctor, I have witnessed the effectiveness of herbal medicine in guiding my patients through this transition period.

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Acne, Naturopathic Medicine, Hormones Dr. Margot Lattanzi ND Acne, Naturopathic Medicine, Hormones Dr. Margot Lattanzi ND

Understanding The Common Causes of Adult Acne

Acne, often associated with adolescence, can persist into adulthood, posing challenges and frustrations for many. Beyond topical treatments, understanding the underlying causes is crucial for effective management and long-term skin health. As a naturopathic doctor, my practice focuses on address all the contributing and often interconnected factors to adult acne

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Naturopathic Medicine, Hair Loss, Hormones, Health Dr. Margot Lattanzi ND Naturopathic Medicine, Hair Loss, Hormones, Health Dr. Margot Lattanzi ND

Unveiling the Root Causes of Hair Loss: Beyond the Biotin Hype

As someone who has experienced periods of extreme hair loss, I know first hand how distressing it can be for many individuals. The quest for a quick fix often leads people to believe in the magic of biotin, a popular supplement marketed as a cure for hair-related issues. However, as a seasoned naturopathic doctor, I'm here to debunk the common misconception that biotin holds the key to all hair loss problems

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Acupuncture, Skin Health, Wellness, Naturopathic Medicine Dr. Margot Lattanzi ND Acupuncture, Skin Health, Wellness, Naturopathic Medicine Dr. Margot Lattanzi ND

Enhancing Your Botox Experience Using Cosmetic Facial Acupuncture

Cosmetic facial acupuncture is a time-tested practice that stimulates the flow of energy, or Qi, throughout the body. As we age, we see a decrease in cell turnover and healthy vessels and an increased in the breakdown of collagen and elastic. By strategically placing fine needles along specific energy pathways on the face, it promotes blood circulation, encourage collagen production, and releases tension.

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